Helping teenagers stop struggling and start living.

Licensed Professional Counseling

Download our FREE resource: 10 Tips to Help Your Anxious Child

Hi, I’m Hunt Sexton. 

I am a husband, father to 3 boys, and a licensed professional counselor.  You are reading this because you or your child is struggling with something.  Something that you have tried to fix.  Perhaps you’re scared, frustrated, or worried about what life might look like if something doesn’t change.  That is where I come in.  

How I can Help

While I do not pretend to have all the answers, what I can offer you is this: I can help your teenager better understand themselves, their struggles, and how to be the person that they truly want to be.  I can offer you, their parent, hope and understanding.  

Together we can work on how to best come alongside your child in a way that not only decreases their anxiety or depression, but also improves your relationship with them.

Parent Resources

The 7 R’s of Behavior Change

The 7 R’s of Behavior Change

Don’t you just hate New Year’s Resolutions? How many times have we said “this is the year I am going to . . .” and yet year after year after year we look back and realize that we have failed. I believe one of the reasons that we fail to accomplish our goals is that we...

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6 Activities for a Meaningful Adolescence

6 Activities for a Meaningful Adolescence

I often ask people to describe a time in their life they would classify as “meaningful.” I get some great answers, usually surrounding relationships with family or friends. However, when we get down to the emotion they were experiencing during that meaningful time the...

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Structure vs. Depression

Structure vs. Depression

I believe one of the reasons that we have seen an increase in depression amongst teenagers during CoVid is due to a lack of routine or structure.  Prior to this year, most teenagers had a consistent routine: wake up, school, after school activity, homework, Xbox,...

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